O2O Fitness

My Story

At the age of 50, the toll of aging was noticeably breaking down my body. Although I lead a fairly acive life, I was not doing enough to offset the loss of toned muscle to support my 6 foot 3 frame. The result was was back and neck problems, lack of sleep and a posture that was exacerbating the condition. Frankly, some of the orthopedic problems were irreversible. I made the decision to do whatever I could make the the best of the remainder of my life. This quest changed my life and eventually lead me to become a personal trainer.

My Qualifications

Before obtaining my WITS certification as a personal trainer, I ventured through a variety of programs including: Body Pump, Cross Fit, TRX and various Bootcamps. I eventually trained with Phil Martens and his patented G-Werx system. Much of the training I now do is modeled after his training program. I also teach group sessions at local communiy centers.

WITS Certification Number: 20119MN