O2O Fitness

If you want to get in shape, going to the gym is only half the battle. For those who train on their own, it is very typical for efforts to fall short of expectations and end in discouragement. You may start up again and stop because you don’t see the results you want to achieve. Fitness is a life style and it is my goal to put you on that path.

There is an exact science to fitness training. This is where the skills of a certified fitness trainer come into play. Based on your goals, I will design a highly effective program that will achieve the results you desire.

What I Do

The science of fitness training has made tremendous advancements in recent years and I can teach you how to be as effective as possible by devising a prescription and program that is specific to your needs. The prescription is based on the latest recommendations from the American College of Sports Medicine and contains challenging cardio and strength-building regimens.

 

Let's Talk!

It all starts with an assessment that I provide to all clients at no cost. If you proceed, I recommend that you train with me for a minimum of three months. You can train in the facility at my home, or in many cases, I can come to you. There are introductory pricing arrangements and friends and family discounts to help you get started. Call or text me 612-749-zero-three-two-one. You can also email me: tom@o2-o.com.